Resting today. Just came home to grab a bite to eat, nap and then back to work. Have alot of analysis and organizational information I would like to get off my shoulders.
Not really sore anywhere, but mild tenderness in the lower back area ... most likely the erector spinae but maybe the latissimus dorsi muscle as well.
I will go with a veggie dish for dinner and maybe a shake! Night.
Edit: Thought I would do abit of research on some of the exercises and muscles I will be manipulating:
Deadlift:
erector spinae, gluteus maximus, adductor magnus, hamstrings and quadriceps
Squats:
Quadsriceps, glutes, hamstrings, erectors/abs, calves,
Military press:
Deltoids, trapezius, serratus anterior, supraspinatus muscle, biceps brachii, rotator cuff, and triceps
Bench press:
pectorals major and minor, triceps, anterior deltoid, serratus anterior.
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